In this devotional from clinical psychologist and university counsellor Dr. Irene Kraegel, teens are encouraged to explore mindfulness, meditation, and self-care from a Bible-based, Christian perspective.

A Mindful Moment: 5 Minute Meditations and Devotions is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.

This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.

A Mindful Moment includes:
• A how-to guide to simple meditation
• A brief history of Christian meditation practices
• A simple yet inspirational design that makes is perfect for anyone in need of time with God
• 150 Scripturally based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you

• Flexible devotions that allow teens to practice mindfulness at their own pace
• Inspiring theme for teens who often face struggles in their middle - and - high school years
• A Christian approach to meditation and self-care
• Perfect for ages 13 and up

Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counsellor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.