This guide is the second in our series of handbooks aimed at providing valuable resources to parents, trusted adults and teens for coping with feelings of anxiety and depression.  

The information in this handbook has been created through lengthy conversations with teens themselves.  It is meant to be used as a guide for navigating the use of technology in our everyday lives, and for how to have meaningful conversations about how technology use can affect our mental health and well-being.

The Handbooks are free of charge, just pay for shipping.  

Digital versions are also available for download in English and Spanish from the Robbie's Hope website at